Stop me if this seems familiar. You just set new goals to become healthier and you’ve been hitting the gym hard for a couple of weeks, eating more greens, feeling great about yourself and the progress you’ve made, and then boom, you just fall off! You have not been to the gym consistently, your diet

There are a lot of things to consider when you start working out. Get motivated and learn these workout tips for beginners.

Cooling down post workout by doing some gentle stretches will help your muscles loosen and avoid muscle soreness. Learn why that is so important.

Warming up before a workout can prevent injury and can help you perform at your best. Learn why it’s important to warm up and its benefits.

For many of us, running is the best way to get our bodies moving during the winter. But if you’re new to running in winter weather, there are some tricks that can help make your experience better.